This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion. The small ball will help engage the deep core and pelvic floor muscles. Props used: mat, 8-10" ball.

Total run time: 60 min.
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion. Props used: mat, 8-10" ball.

This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion. The small ball will help engage the deep core and pelvic floor muscles. Props used: mat, 8-10" ball.

Total run time: 60 min.
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.