In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body. Learn the basic movements then add tempo changes to challenge the entire body and increase your heart rate. With a simple warm up to start and cool down to end, the middle 3 blocks sandwich in a solid workout that is easy to follow, yet challenging and adaptable to every level.

Total run time: 28 minutes.
Nico Gonzales with Portia Page
3lb weighted balls
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body. Learn the basic movements then add tempo changes to challenge the entire body and increase your heart rate.

In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body. Learn the basic movements then add tempo changes to challenge the entire body and increase your heart rate. With a simple warm up to start and cool down to end, the middle 3 blocks sandwich in a solid workout that is easy to follow, yet challenging and adaptable to every level.

Total run time: 28 minutes.
Nico Gonzales with Portia Page
3lb weighted balls
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.