Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat. All exercises follow current sports and dance conditioning guidelines.

Instructor: Elizabeth Larkam
Props used: mat.
Total run time: 90 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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20 great Pilates exercises that don’t require any equipment – just a mat.

Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat. All exercises follow current sports and dance conditioning guidelines.

Instructor: Elizabeth Larkam
Props used: mat.
Total run time: 90 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview