Chrissy Ruby takes you through an integrated Reformer/Tower workout and a traditional Tower workout.
Maximize the versatility of the tower with Chrissy Ruby of PHI Pilates. Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table . Can be done on any Reformer with Tower.
Instructor: Chrissy Ruby
Total run time: 57 min
Price: $29.95 Non-refundable
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