An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions. Two levels demonstrated side by side for variations and modifications of each exercise. Bonus section covers safety tips and advanced options. Props used: rotator disk for variation.

Total run time: 45 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Great for the experienced home user.

An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions. Two levels demonstrated side by side for variations and modifications of each exercise. Bonus section covers safety tips and advanced options. Props used: rotator disk for variation.

Total run time: 45 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.