In this 30-minute workout, Nico divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements. No props needed for this intense yet effective workout that proves the value of a gravity only prop workout.

Total run time: 26:49 minutes.
Nico Gonzales with Erika Quest, Joy Karley & Portia Page
No accessories or equipment
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

In this 30-minute workout, Nico divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements.

In this 30-minute workout, Nico divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements. No props needed for this intense yet effective workout that proves the value of a gravity only prop workout.

Total run time: 26:49 minutes.
Nico Gonzales with Erika Quest, Joy Karley & Portia Page
No accessories or equipment
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.