Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping, fat-blasting cardio workout. Get ideas for exercises to integrate into your current jump board routine, or do the entire workout. Side by side demonstrations for various levels of intensity. Includes a 35-minute workout with verbal cues and one without. Intermediate/Advanced. Props used: band and small ball, pillow for head.

Total run time: 72 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping, fat-blasting cardio workout.

Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping, fat-blasting cardio workout. Get ideas for exercises to integrate into your current jump board routine, or do the entire workout. Side by side demonstrations for various levels of intensity. Includes a 35-minute workout with verbal cues and one without. Intermediate/Advanced. Props used: band and small ball, pillow for head.

Total run time: 72 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview