Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In this video Ron talks about his experience learning from Joe Pilates, why matwork is the foundation of the Pilates system, and more. You will learn the Seven Cues of Standing and Centering - essential principles for teaching and performing the work. The 22-minute Level 1 program teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 adds 13 exercises for a 30-minute intermediate workout.

Total run time: 76 minutes.
Price: $15.00 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In this video Ron talks about his experience learning from Joe Pilates, why matwork is the foundation of the Pilates system, and more. The 22-minute Level 1 program teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 adds 13 exercises for a 30-minute intermediate workout. Total length: 76 minutes.

Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In this video Ron talks about his experience learning from Joe Pilates, why matwork is the foundation of the Pilates system, and more. You will learn the Seven Cues of Standing and Centering - essential principles for teaching and performing the work. The 22-minute Level 1 program teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 adds 13 exercises for a 30-minute intermediate workout.

Total run time: 76 minutes.
Price: $15.00 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.