Joy Karley leads you through two great workouts on the Allegro Tower System.
Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two disc set, Balanced Body faculty member Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.
Instructor: Joy Karley
Total run time: 2 hours, 40 minutes
Price: $29.95 Non-refundable
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