Easy-to-follow workout with more than 50 resistance exercises for the Flex Ring Toner® , Spring Circle , or Ultra-Fit Circle® . Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.

Instructor: Elizabeth Larkam
Total run time: 60 min
Price: $24.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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A great Pilates workout that you do anywhere, anytime.

Easy-to-follow workout with more than 50 resistance exercises for the Flex Ring Toner® , Spring Circle , or Ultra-Fit Circle® . Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.

Instructor: Elizabeth Larkam
Total run time: 60 min
Price: $24.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview