Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury. Includes an 18-minute introduction to Pilates principles, a 22-minute tutorial with tips and modifications, plus a challenging 30-minute workout and 9-minute bonus workout. Intermediate/Advanced.

Instructor: Elizabeth Larkam
Total run time: 79 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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Ready for a great upper body workout? All you need is a mat and a towel.

Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury. Includes an 18-minute introduction to Pilates principles, a 22-minute tutorial with tips and modifications, plus a challenging 30-minute workout and 9-minute bonus workout. Intermediate/Advanced.

Instructor: Elizabeth Larkam
Total run time: 79 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview