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Chair & Barrels Videos

  1. video thumbnail for Workout for Golf: Pilates Chair, SmartBell® and Rotator Disc

    Workout for Golf: Pilates Chair, SmartBell® and Rotator Disc

    Designed to improve your client’s golf game or your own, this Balanced Body workout addresses many of the same challenges you find in the sport: complex movements with coordination, precision of movement, flow, rotation and flexibility.

  2. video thumbnail for Fusion Pre- & Post-Natal Protocol for Chair and Trapeze Table

    Fusion Pre- & Post-Natal Protocol for Chair and Trapeze Table

    This video from Jennifer Gianni and Fusion Pilates is for Pilates professionals who want to create strength and flexibility in their pre- and post-natal clients on the chair or Trap Table.

  3. video thumbnail for PSC Pilates Split Pedal Wunda Chair Workout

    PSC Pilates Split Pedal Wunda Chair Workout

    An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Great for the experienced home user.

  4. video thumbnail for Jennifer Kries Master Trainer Series - Barrel

    Jennifer Kries Master Trainer Series - Barrel

    Demonstrated first at a Beginner level, then Intermediate, and ending in Advanced, learn how to use the ladder barrel and little barrel in new ways. Go through the entire barrel repertoire!

  5. video thumbnail for Jennifer Kries Master Trainer Series - Chair

    Jennifer Kries Master Trainer Series - Chair

    With approximately 90 minutes of material, see over 75 exercises performed first at a Beginner level, then Intermediate, and ending in Advanced.

  6. video thumbnail for Elizabeth's Studio: Hip Joint Compression (FREE)

    Elizabeth's Studio: Hip Joint Compression (FREE)

    Elizabeth uses the EXO Chair to work on hip joint compression using different integrated lines.

  7. video thumbnail for Pilates for Athletes: Thoracic Extension (FREE)

    Pilates for Athletes: Thoracic Extension (FREE)

    Dane Burke demonstrates a chair exercise that will help your athlete with thoracic extension & rotation.

  8. video thumbnail for Pilates for Athletes: Chair Exercises for Swimmers (FREE)

    Pilates for Athletes: Chair Exercises for Swimmers (FREE)

    Tom McCook shows some exercises on the EXO® Chair geared for swimmers and for promoting spinal health and alignment. Instructor: Tom McCook Equipment: EXO® Chair

  9. video thumbnail for Elizabeth's Studio: Beyond Core Control (FREE)

    Elizabeth's Studio: Beyond Core Control (FREE)

    Elizabeth combines roll ups with bridging on both the EXO® Chair and magic roller.

  10. video thumbnail for Pilates Instructors: How Cyclists Can Improve with Pilates (FREE)

    Pilates Instructors: How Cyclists Can Improve with Pilates (FREE)

    Nico Gonzalez gives us some specific Pilates exercises geared towards helping cyclists.