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  1. video thumbnail for BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

    BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

    This video can help you improve your overall bone health! Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated.

  2. video thumbnail for Fletcher Towelwork

    Fletcher Towelwork

    Originally developed to teach basic shoulder girdle stabilization, Ron Fletcher's towel workout that was once a highly focused, concentrated application has evolved into a total body movement program.

  3. video thumbnail for Fletcher Ped-i-Pul

    Fletcher Ped-i-Pul

    The perfect video for anyone looking to expand their knowledge on this piece of equipment.

  4. video thumbnail for SmartBell®: Workout for Travel or Home

    SmartBell®: Workout for Travel or Home

    Pack your SmartBells and you’ve packed a great workout for travel. At just 1.4 lbs. each, SmartBells make great travel buddies – so easy to throw into your suitcase. This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.

  5. video thumbnail for Workout for Golf: SmartBell® and Pilates Mat

    Workout for Golf: SmartBell® and Pilates Mat

    Join Vicki Sullivan, Balanced Body Master Instructor and Wellness Director for PGA Tour Gary Player Employee Fitness Center, as she leads avid golfer clients through a full-body workout that uses two SmartBells (1.4 lb or 4.6 lb) and a mat.

  6. video thumbnail for The Scoliosis Series, Part 1 - Management & Improvement featuring Wall Springs

    The Scoliosis Series, Part 1 - Management & Improvement featuring Wall Springs

    Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening. Take a leap of faith and make Pilates the lifestyle to manage your scoliosis.

  7. video thumbnail for Pilates Small Ball Workout

    Pilates Small Ball Workout

    This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion. Props used: mat, 8-10" ball.

  8. video thumbnail for Jennifer Gianni's Birth Ball for Pre & Post Pregnancy

    Jennifer Gianni's Birth Ball for Pre & Post Pregnancy

    All three titles in Jennifer Gianni's Birth Ball series together in one convenient package!

  9. video thumbnail for New Body! Pilates Toys

    New Body! Pilates Toys

    This new DVD from Pilates pro Jennifer Kries includes three props to take your mat workouts to new challenging levels! Props used: Mat, exercise ball, hand weights (2), magic circle.

  10. video thumbnail for Pilates for Pregnancy and Beyond

    Pilates for Pregnancy and Beyond

    Physical Therapist Chrissy Ruby discusses the postural and physiological changes throughout pregnancy. You'll learn proper cueing, alignment and precautions for training clients on the Reformer, Trapeze Table (Cadillac) and Combo Chair. Mat workout also included. Exercises use the Sitting Box, Gondola Pole and C-Shaper.