In this challenging workout, physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening. This routine works best as a progression from Yur Back Flexion or Extension, or Stability 1.

Total run time: 32 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

In this challenging workout, physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening. Props used: Mat, resistance band.

In this challenging workout, physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening. This routine works best as a progression from Yur Back Flexion or Extension, or Stability 1.

Total run time: 32 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.