Total run time: 5 minPrice: FREE
Pilates Springboard Workout
Allegro® Tower: Integrated Workout
Pilates for Athletes: Chair Exercises for Swimmers (FREE)
Pilates for Athletes: Thoracic Extension (FREE)
dane burke, tower, push through bar, hip, extension, pilates, athletes.
Dane Burke goes over a great exercise that will help athletes gain an awareness of the connection between their glutes and hamstrings.