The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity. Each station is only 90 seconds, consisting of 3 exercises, 30 seconds each that increase muscle activation and intensity. The team challenges enhance mental and reaction times as well as intensity physically.

Total run time: 18:33 minutes.
Erika Quest with Nico Gonzales, Joy Karley & Portia Page
MOTR Arm Only, MOTR roller w/wedges and Smart Bells
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity.

The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity. Each station is only 90 seconds, consisting of 3 exercises, 30 seconds each that increase muscle activation and intensity. The team challenges enhance mental and reaction times as well as intensity physically.

Total run time: 18:33 minutes.
Erika Quest with Nico Gonzales, Joy Karley & Portia Page
MOTR Arm Only, MOTR roller w/wedges and Smart Bells
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.