In this challenging workout, physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening. This routine works best as a progression from Yur Back Flexion or Extension, or Stability 1.

Instructor: Christine Romani-Ruby
Props Used: Mat, resistance band
Total run time: 32 min
Price: $31.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening.

In this challenging workout, physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening. This routine works best as a progression from Yur Back Flexion or Extension, or Stability 1.

Instructor: Christine Romani-Ruby
Props Used: Mat, resistance band
Total run time: 32 min
Price: $31.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.