Physical therapist Cristine Romani-Ruby has created a unique Pilates-based post-rehabilitation program for those who have suffered with back pain. Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain, it's great for anyone who has lumbar disc herniation, ankylosing spondylitis, or osteoporosis. Props used: Mat, foam roller, resistance band.

Total run time: 30 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain. Props used: mat, foam roller, resistance band.

Physical therapist Cristine Romani-Ruby has created a unique Pilates-based post-rehabilitation program for those who have suffered with back pain. Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain, it's great for anyone who has lumbar disc herniation, ankylosing spondylitis, or osteoporosis. Props used: Mat, foam roller, resistance band.

Total run time: 30 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.