Physical therapist Cristine Romani-Ruby has created a unique Pilates-based post-rehabilitation program that is safe for those who have suffered with back pain. Get a complete workout while learning how to protect your back. Recommended for those who have osteoarthritis, spinal stenosis, degenerative disc disease, chronic spondylolisis or spondylolisthesis. Props used: 8-10" ball, mat, exercise band.

Total run time: 30 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Get a complete, safe workout while learning how to protect your back. Props used: 8-10" ball, mat, exercise band.

Physical therapist Cristine Romani-Ruby has created a unique Pilates-based post-rehabilitation program that is safe for those who have suffered with back pain. Get a complete workout while learning how to protect your back. Recommended for those who have osteoarthritis, spinal stenosis, degenerative disc disease, chronic spondylolisis or spondylolisthesis. Props used: 8-10" ball, mat, exercise band.

Total run time: 30 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.