Get a complete, safe workout while learning how to protect your back. Props used: 8-10" ball, mat, exercise band.
Physical therapist Cristine Romani-Ruby has created a unique Pilates-based post-rehabilitation program that is safe for those who have suffered with back pain. Get a complete workout while learning how to protect your back. Recommended for those who have osteoarthritis, spinal stenosis, degenerative disc disease, chronic spondylolisis or spondylolisthesis. Props used: 8-10" ball, mat, exercise band.
Total run time: 30 min.
Price: $25.95 Non-refundable
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