Be a virtual student at one of Jennifer Kries' popular instructor training classes. This extraordinary tool covers key principles, movement study, and execution. With approximately 90 minutes of material, see over 75 exercises performed first at a Beginner level, then Intermediate, and ending in Advanced. Learn how to tailor a chair workout for clients with special needs, or simply how to get the most out of this versatile piece of apparatus. Great for the Pilates instructor, with tips for unique cueing and stretching, and equally great for the advanced Pilates enthusiast to deepen the understanding of the practice.

Instructor: Jennifer Kries
Total run time: 1hr 30min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

With approximately 90 minutes of material, see over 75 exercises performed first at a Beginner level, then Intermediate, and ending in Advanced.

Be a virtual student at one of Jennifer Kries' popular instructor training classes. This extraordinary tool covers key principles, movement study, and execution. With approximately 90 minutes of material, see over 75 exercises performed first at a Beginner level, then Intermediate, and ending in Advanced. Learn how to tailor a chair workout for clients with special needs, or simply how to get the most out of this versatile piece of apparatus. Great for the Pilates instructor, with tips for unique cueing and stretching, and equally great for the advanced Pilates enthusiast to deepen the understanding of the practice.

Instructor: Jennifer Kries
Total run time: 1hr 30min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.