Get ready to improve your balance, aerobic capacity, strength and flexibility with fun and functional exercises. Erika Quest guides you through an Introductory workout (28 minutes) and a Full-Body Workout (45) minutes, focusing on five MOTR training tracks.

Join Erika Quest as she leads an introductory and a full-body workout on the incredible MOTR (MOre Than a Roller) – a complete person training package in a 43” tube.

Get ready to improve your balance, aerobic capacity, strength and flexibility with fun and functional exercises. Erika Quest guides you through an Introductory workout (28 minutes) and a Full-Body Workout (45) minutes, focusing on five MOTR training tracks.