Erika Quest leads you through a ThinkFit MultiLevel Circuit Blast with 4 stations, 4 props, 2 rounds and 3 passes that will get your heart rate up and your muscles worked in this short 39 minute workout. Each pass decreases in time as the intensity levels up from Practice, Push to Crush! In between the passes is a pyramid cardio section that starts at 1 minute and ramps up to 2 minutes on the final round. This format uses the Balanced Body Movement Principles and the ThinkFit Track system to lay out a simple and effective workout for all levels.

Total run time: 39 minutes.
Erika Quest with Nico Gonzales, Joy Karley & Portia Page
MOTR, TOGU ball, Smart Bells, and Orbits
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Erika Quest leads you through a ThinkFit MultiLevel Circuit Blast with 4 stations, 4 props, 2 rounds and 3 passes that will get your heart rate up and your muscles worked in this short 39 minute workout.

Erika Quest leads you through a ThinkFit MultiLevel Circuit Blast with 4 stations, 4 props, 2 rounds and 3 passes that will get your heart rate up and your muscles worked in this short 39 minute workout. Each pass decreases in time as the intensity levels up from Practice, Push to Crush! In between the passes is a pyramid cardio section that starts at 1 minute and ramps up to 2 minutes on the final round. This format uses the Balanced Body Movement Principles and the ThinkFit Track system to lay out a simple and effective workout for all levels.

Total run time: 39 minutes.
Erika Quest with Nico Gonzales, Joy Karley & Portia Page
MOTR, TOGU ball, Smart Bells, and Orbits
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.