An outstanding introduction to Reformer work by Elizabeth Larkam.
A great introduction to the Allegro Reformer , the Introductory Workout (30 min) demonstrates basic movements and principles. In Level 1 (50 min), integrate core control, correct breathing, and proper alignment with continuous movements for all the muscle groups. Learn to safely use your Allegro. Tutorial provides detailed instruction and cueing.
Instructor: Elizabeth Larkam
Price: $29.95 Non-refundable
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