A great mat video for the intermediate to advanced student, or as a refresher for the seasoned professional. Jam-packed with information, this video begins with a five-minute review of modifications and warnings before going into a 27-minute tutorial on Pilates principles, modifications and contraindications. The menu allows you to quickly jump to a selected chapter. Each exercise is clearly labeled with level, reps, and modifications. The workout begins with the warmup, and continues to Level 3 modifications, followed by stretching. Pops used: Mat, towel. Available for viewing in French and English.

Total run time: 58 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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A great mat video for the intermediate to advanced student, or as a refresher for the seasoned professional. Each exercise is clearly labeled with level, reps, and modifications. Available for viewing in French and English.

A great mat video for the intermediate to advanced student, or as a refresher for the seasoned professional. Jam-packed with information, this video begins with a five-minute review of modifications and warnings before going into a 27-minute tutorial on Pilates principles, modifications and contraindications. The menu allows you to quickly jump to a selected chapter. Each exercise is clearly labeled with level, reps, and modifications. The workout begins with the warmup, and continues to Level 3 modifications, followed by stretching. Pops used: Mat, towel. Available for viewing in French and English.

Total run time: 58 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview