This video provides you with the basic necessary tools to start changing your scoliosis today. Learn how to stabilize your spine and soften your scoliotic curves. With Pilates-based stretching and breathing, you'll being to develop a system for changing unhealthy movements patterns into healthy ones. Props used: mat, small towel, cushion (as needed).

Total run time: 66 min.
Price: $34.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

This video provides you with the basic necessary tools to start changing your scoliosis today. Learn how to stabilize your spine and soften your scoliotic curves.

This video provides you with the basic necessary tools to start changing your scoliosis today. Learn how to stabilize your spine and soften your scoliotic curves. With Pilates-based stretching and breathing, you'll being to develop a system for changing unhealthy movements patterns into healthy ones. Props used: mat, small towel, cushion (as needed).

Total run time: 66 min.
Price: $34.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.