Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls. Includes an 18-minute introduction to Pilates principles, an 11-minute tutorial with tips and modifications, plus a challenging 26-minute workout and 14-minute bonus workout. Intermediate/Advanced. Safe for osteoporosis/osteopenia.

Instructor: Elizabeth Larkam
Total run time: 69 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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Learn from industry expert Elizabeth Larkam in the comfort of your own home. Build core control with stronger abs, pelvic floor and spine muscles!

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls. Includes an 18-minute introduction to Pilates principles, an 11-minute tutorial with tips and modifications, plus a challenging 26-minute workout and 14-minute bonus workout. Intermediate/Advanced. Safe for osteoporosis/osteopenia.

Instructor: Elizabeth Larkam
Total run time: 69 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview