Combat the negative effects of sitting all day with this great workout that will increase mobility and flexibility.
Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting. Includes an 18-minute introduction to Pilates principles, a 17-minute tutorial with tips and modifications, plus a challenging 32-minute workout and 17-minute bonus workout. Intermediate/Advanced.
Instructor: Elizabeth Larkam
Total run time: 84 min
Price: $19.95 Non-refundable
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