Total run time: 3 min 30 secPrice: FREE
Pilates IQ® Reformer Workout
Reformer Workouts on the Allegro
Elizabeth's Studio: Beyond Core Control (FREE)
Elizabeth's Studio: Save Your Wrists (FREE)
elizabeth larkam, exo chair, chair, hip, hip joint compression.
Elizabeth uses the EXO Chair to work on hip joint compression using different integrated lines.