Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques. Easy to follow, with variations for different levels of fitness. Also includes a bonus full-body toning workout with the magic circle.

Total run time: 45 min.
Price: $12.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques. Includes a bonus full-body toning workout with the magic circle.

Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques. Easy to follow, with variations for different levels of fitness. Also includes a bonus full-body toning workout with the magic circle.

Total run time: 45 min.
Price: $12.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview