This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. By moving through a variety of props, Joy keeps your mind busy on setting up and moving while she works out your body in a short, complete whole body workout. Joy uses the Orbit, TOGU ball, Smart Bells, MOTR and a light band to challenge every muscle, yet you can use whatever props are available to mimic the same workout flow.

Total run time: 20 minutes.
Joy Karley with Nico Gonzales
Orbit, TOGU ball, Smart Bells, MOTR, light band
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. By moving through a variety of props, Joy keeps your mind busy on setting up and moving while she works out your body in a short, complete whole body workout.

This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. By moving through a variety of props, Joy keeps your mind busy on setting up and moving while she works out your body in a short, complete whole body workout. Joy uses the Orbit, TOGU ball, Smart Bells, MOTR and a light band to challenge every muscle, yet you can use whatever props are available to mimic the same workout flow.

Total run time: 20 minutes.
Joy Karley with Nico Gonzales
Orbit, TOGU ball, Smart Bells, MOTR, light band
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.