Total run time: 4 min 30 secPrice: FREE
Pilates IQ® Reformer Workout
EXO® Chair Workout
Elizabeth's Studio: Hip Joint Compression (FREE)
Elizabeth's Studio: Save Your Wrists (FREE)
elizabeth larkam, roll ups, bridging, exo chair, magic, roller, free, sample, core.
Elizabeth combines roll ups with bridging on both the EXO® Chair and magic roller.