Focus on alignment and full-body conditioning with a workout from Tom McCook. Enhance mobility where often needed (mid-thoracic, hips, ankles), and build strength through the back body chain while integrating limbs into the core. Appropriate for anyone not dealing with an injury. Emphasis on standing exercises is powerful for improving movements related to daily life.

Total run time: 55 minutes. 53 minute workout.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt. Balanced Body-trained students and instructors can purchase this product at a discounted price. Please contact Balanced Body education for more information.

Focus on alignment and full-body conditioning with a workout from Tom McCook.

Focus on alignment and full-body conditioning with a workout from Tom McCook. Enhance mobility where often needed (mid-thoracic, hips, ankles), and build strength through the back body chain while integrating limbs into the core. Appropriate for anyone not dealing with an injury. Emphasis on standing exercises is powerful for improving movements related to daily life.

Total run time: 55 minutes. 53 minute workout.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt. Balanced Body-trained students and instructors can purchase this product at a discounted price. Please contact Balanced Body education for more information.