Marci Clark teaches 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises with modifications are done prone, supine, side lying and kneeling on the mat. It’s a challenging, full-body workout you can perform on any Reformer Tower Combination or Trapeze Table .

Instructor: Marci Clark
Total run time: 46 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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Marci Clark guides you through a fun and challenging Trapeze table workout.

Marci Clark teaches 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises with modifications are done prone, supine, side lying and kneeling on the mat. It’s a challenging, full-body workout you can perform on any Reformer Tower Combination or Trapeze Table .

Instructor: Marci Clark
Total run time: 46 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview