What do you get when you mix Pilates with a stopwatch? This innovative, high-intensity cutting edge 50-minute workout! Previous Pilates experience is recommended.
Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout! Exercises in each interval are demonstrated before the interval begins, so there’s no stopping in between sets. Side by side versions are demonstrated. Previous Pilates experience is recommended.
Total run time: 55 min.
Price: $19.95 Non-refundable
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