The ideal start to a fitness program for those who have suffered from back pain. Physical therapist Christine Romani-Ruby teaches you how to hold the spine in a neutral position, making it a safe, but challenging workout! Includes exercises such as standing footwork and pre-planking. Appropriate if you have a diagnosis of sacro-iliac dysfunction. Props used: Mat, resistance band.

Total run time: 30 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

The ideal start to a fitness program for those who have suffered from back pain. Props used: Mat, resistance band.

The ideal start to a fitness program for those who have suffered from back pain. Physical therapist Christine Romani-Ruby teaches you how to hold the spine in a neutral position, making it a safe, but challenging workout! Includes exercises such as standing footwork and pre-planking. Appropriate if you have a diagnosis of sacro-iliac dysfunction. Props used: Mat, resistance band.

Total run time: 30 min.
Price: $25.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.