Pilates is an excellent way to stay in shape during pregnancy, and this DVD by Physical Therapist Sherri Betz of TheraPilates® will show you how. This mat video teaches modifications for all three trimesters, so you can use the exercises safely during your entire pregnancy as well as post-pregnancy. 18 exercises total.

Total run time: 123 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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Pilates is an excellent way to stay in shape during pregnancy, and this DVD by Physical Therapist Sherri Betz of TheraPilates® will show you how.

Pilates is an excellent way to stay in shape during pregnancy, and this DVD by Physical Therapist Sherri Betz of TheraPilates® will show you how. This mat video teaches modifications for all three trimesters, so you can use the exercises safely during your entire pregnancy as well as post-pregnancy. 18 exercises total.

Total run time: 123 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview