Total run time: 5 min 30 sec Price: FREE
Pilates Mat for the Athlete
Chair & Barrels
Pilates for Athletes: Chair Exercises for Swimmers (FREE)
Pilates for Athletes: Hip Extension using the Push Through Bar (FREE)
dane burke, chair, athletes, thoracic extension, thoracic rotation.
Dane Burke demonstrates a chair exercise that will help your athlete with thoracic extension & rotation.