Bring more stretching to your workout routine, while also increasing stamina and strength. This smooth flowing, yet quick workout from the Pilates Sports Center integrates a variety of Pilates elements including alignment, core work, and stability for a challenging, fun, unique workout. Props used: Mat, Theraband.

Total run time: 60 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Bring more stretching to your workout routine, while also increasing stamina and strength.

Bring more stretching to your workout routine, while also increasing stamina and strength. This smooth flowing, yet quick workout from the Pilates Sports Center integrates a variety of Pilates elements including alignment, core work, and stability for a challenging, fun, unique workout. Props used: Mat, Theraband.

Total run time: 60 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.