Nora St. John, Education Director at Balanced Body, takes exercises from her Twisted Reformer workshop - adding lateral flexion and rotation to many well-known Pilates exercise on the Allegro 2 Reformer.

Total run time: 56 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Nora St. John, Education Director at Balanced Body, adds lateral flexion and rotation to your Allegro 2 Reformer workout.

Nora St. John, Education Director at Balanced Body, takes exercises from her Twisted Reformer workshop - adding lateral flexion and rotation to many well-known Pilates exercise on the Allegro 2 Reformer.

Total run time: 56 min.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.