Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises. Explanation of anatomy proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in standing or seated position. Includes instructions for safely getting down to and up off the floor without risk of fracture.

Total run time: 63 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises.

Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises. Explanation of anatomy proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in standing or seated position. Includes instructions for safely getting down to and up off the floor without risk of fracture.

Total run time: 63 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview