Guides you through a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups. Also included: correct setup and use of a Pilates IQ Reformer .

Instructors: Shelly Power, Tom McCook
Total run time: 40 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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A great workout on a great Reformer that stores easily in your home!

Guides you through a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups. Also included: correct setup and use of a Pilates IQ Reformer .

Instructors: Shelly Power, Tom McCook
Total run time: 40 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview