Jumpstart your mat routine with the help of a foam roller!
Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core.
Total run time: 40 min
Price: $29.95 Non-refundable
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