Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance. As a physical therapist and avid outdoor enthusiast Lindy shows how to use the CoreAlign in a dynamic, safe and challenging workout which relates to and enhances everyday activities.

Level: L1-2
Total run time: 1 hour
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt. Balanced Body-trained students and instructors can purchase this product at a discounted price. Please contact Balanced Body education for more information.

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance. As a physical therapist and avid outdoor enthusiast Lindy shows how to use the CoreAlign in a dynamic, safe and challenging workout which relates to and enhances everyday activities.

Level: L1-2
Total run time: 1 hour
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt. Balanced Body-trained students and instructors can purchase this product at a discounted price. Please contact Balanced Body education for more information.